Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20' AMRAP - Push Press, KB & DUs Workout
20' AMRAP
10 Push Press @ 115
10 KB Swings @ 44
20 Double Unders -
WOD Workout
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Hypertrophy Squats Workout
5x10 Back Squats @ 165
3x5 Power Cleans @ 115Then 10-8-6-15 Rep Drop Sets of:
DB Shoulder Press (40, 35, 30, 30)
DB Lateral Raises (15, 15, 20, 10)
DB Rear Delt Raises 30, 30, 30, 20)Then max reps back squats @ 135 lbs.
Did 10 -
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EMOM Snatch and OHS Workout
10 min. EMOM
1 Hang Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead SquatStarted with 155 but dropped to 135 after minute 5.
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AMRAP Row, SDHP, Sit ups Workout
WOD
4 Rounds
1:30 – AMRAP Calorie Row
:30 rest
1:30 – AMRAP Sumo Deadlift High Pull
:30 rest
1:30 – AMRAP Weighted Sit-ups (45/25) -
041914 Workout
20 EMOTM
As many Double Unders in 20 seconds
5 Clapping pushups7-6-5-4-3-2-1
Push Press @ 53
Pull ups -