Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Workout
B.
Three sets of:
Tall Snatch x 3 reps
Rest as needed
Sotts Press x 3 reps
Rest as needed -
WOD 1 28092015 Workout
Por parejas:
- 10 rounds for time of:
--- 50m run.
--- 10 Kb swing (24/16 kgs).
--- 10 Goblet Squat (24/16 kgs).*** Time cap: 15 min.
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BrothersTip Week 4 Workout
For Time:
50 Air Squats
25 chair dips
40 Air Squats
20 chair dips
30 Air Squats
15 chair dips
20 Air Squats
10 chair dips
10 Air Squats
5 chair dips -
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Competition Strength
C.
Eight sets of:
Snatch x 2 reps @ 70-75%
Rest as neededFocus on speed and mechanics.
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WOD Workout
AMRAP 15 min.
- 1, 2, 3, 4, 5, 6, 7, 8, 9.... Reps of:
--- Wall ball (9/6 kgs).
--- Hand release burpee.
--- Lap running. -
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