Hypertrophy Squats Workout
5x10 Back Squats @ 165
3x5 Power Cleans @ 115
Then 10-8-6-15 Rep Drop Sets of:
DB Shoulder Press (40, 35, 30, 30)
DB Lateral Raises (15, 15, 20, 10)
DB Rear Delt Raises 30, 30, 30, 20)
Then max reps back squats @ 135 lbs.
Did 10
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