Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13102013 Strength

Back Squat 3×3
20/12/2016 Workout

25 minutes of I go they go press up ladder, then 25 minutes of strength and technique with ring dips. Cracking👍
21-15-9 x 3 and 2 half miles Workout

Half mile
21-15-9, thrusters, goblets, high pulls
Half mile
UNfit1000 Workout

100 box jump
100 sit up
100 pull up
100 air squat
100 kb swing
100 push up
100 db snatch
100 pistol squat
100 slam
100 burpee
FIT16 workout 19/11/16 Workout

For time, 75 burpees, emotm 10 hrpu/10 squats. 8:59👍
row, du wb Workout

1500m Row
100 DU
50 Wall Balls, 20/14*
100 DU
1500m Row
Bench Press Week 9/16 Strength

Week 9/16: Inverted Juggernaut Method
Bench Press
• 5 sets of 5 reps at 70% NT1RM
• 1 set of 5+ reps at 70% NT1RM
03/05/2017 The Sequel Workout

10 Rounds for time
30 squats
20 push ups
10 pull ups
100 yard run
19:13
Recovery WOD #6 Workout
5 rounds
20 Bike Cals
10/arm Single Arm DB Deadlifts
20 Arm Circles
:20/side Side Plank
- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.
Recovery WOD #5 Workout
For 20-30mins
100m Jog
:20 Hang
10/side Lying Leg Kicks
10m Spiderman Crawl
- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.