Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Powerbuilding dag32 Workout

Row/run 8x2min vila1:1
Paholaisen käsi Workout

10 AMRAP

9 C2B
6 alt. single hand devils presses
3 sHSPU
Hanging Leg Raise 3x8 Workout

Hanging Leg Raise

3 sets of 8
Powerbuilding dag39 Strength

A: Bench press 1RM
B: Max rep strict pull ups
Powerbuilding dag38 Workout

10km run
Skill wod Workout

Skill test
Regular class Workout

8:30-9:30
Sunday Fun Day Workout

1:30-3:00
Superkids 7-9 v Taito Workout

loppuleikit

harjoitellaan mittarimatoa
yhdenjalan mittarimatoa

hernepussin kuljetus
Focus Work [OPTIONAL] Workout

Pick 1-2 Movements To Practice For 10-15min
A) HSPU
B) Robe Climbs
C) HSW / Wall Walks
D) Ring/Bar MU
E) DU
F) Any Odd Objrct Movement

Need a training program?

Powerbuilding dag32 Workout

Paholaisen käsi Workout

Hanging Leg Raise 3x8 Workout

Powerbuilding dag39 Strength

Powerbuilding dag38 Workout

Skill wod Workout

Regular class Workout

Sunday Fun Day Workout

Superkids 7-9 v Taito Workout

Focus Work [OPTIONAL] Workout