Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 8 Workout

AMRAP 8

3 burpee to bar
6 ttb
9 kbs@24/16kg
The Chief Workout

The Chief
3min amrap:
3 x rive 60/40kg
6 x punnerrus
9 x kyykky
1min tauko
5 kierrosta

Postaa toistot yhteensä.
Murph Workout

"Murph"
1.6km juoksu
100 x leuka
200 x punnerrus
300 x kyykky
1.6km juoksu
The Grindline Workout

3 Rounds of:
12 Box Jumps
12 Deadlifts
9 Hang Power Cleans
6 Jerks
6 Bar Facing Burpees

RX: 60/40kg
Back Squat Strength

Back Squat
8reps @70%
6reps @72,5-75%
6reps @75-77,5%
4reps @80-82,%
Day 25.3 Workout
30min EMOM:
- 1st: Row (moderate)
- 2nd: 6-10 Handstand Push Ups (Scale to Dips/ Push-ups etc)
- 3rd: rest
Tabata Workout

Tabata

Pallonisku
Etunojapunnerrus
”Fight Club” Workout

”Fight Club”

3 kierrosta
1min Thruster 40/30kg
1min Raaka rinnalleveto 40/30kg
1min Boksihyppy yli
1min Leuanveto
1min Pyörä
1min lepo
SNATCH-OHS COMPLEX Strength

Every 2:00 for 8:00 (4 sets):
1 Power Snatch + 2 Overhead Squat
(Increase the load every round)
Front Squat 4RM Strength

4-rep maximum for Front Squat

Need a training program?

AMRAP 8 Workout

The Chief Workout

Murph Workout

The Grindline Workout

Back Squat Strength

Day 25.3 Workout

Tabata Workout

”Fight Club” Workout

SNATCH-OHS COMPLEX Strength

Front Squat 4RM Strength