21-15-9
Ghd sit-up
Jerk

5-5-5-5-5 reps

130kg-130kg-120kg-110kg-115kg

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

7:01

Snatch work. Made it to 50#

Cleans, still on 30# but I can lift 55#

Overhead squat
3x3
3x1 (find 1RM)

65-85-105
115(f)-115-115-125

I would've liked to have tried more, but miscounted my weights and then wound up running out of time. 125 felt pretty heavy overhead though.

300 M Row
100 foot long jump
30 Pull ups
35 Dumbbell clean & jerks 45#
1,000 M Row
35 Dumbbell clean & jerks 45#
30 Pull ups
100 foot long jump
300 M Row

10 Squat Cleans 135#
50 Sit Ups
8 Squat Cleans 135#
40 Sit Ups
6 Squat Cleans 135#
30 Sit Ups
4 Squat Cleans 135#
20 Sit Ups
2 Squat Cleans 135#
10 Sit Ups

21-15-9 reps for time of:
315 pound Deadlift
21 - 315
15 - 245
9 - 245
30" Box jump

1 minute work / 30 seconds rest
3 rounds
Count total reps

Burpee pull-ups
Wall ball shots
Kettle bell swings
Overhead squats
Push press

This was a fun workout! I heard some girl say "all these balls are sweaty" when they moved to the wall ball shots. LMFAO! If you only knew...

Snatch build to a tough TnG double in 12mins