Row, Long Jump, Pull Ups, Dumbbell Clean & Jerk Workout
300 M Row
100 foot long jump
30 Pull ups
35 Dumbbell clean & jerks 45#
1,000 M Row
35 Dumbbell clean & jerks 45#
30 Pull ups
100 foot long jump
300 M Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!