Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

Open Gym 5:00
Max clean Workout

3-3-3-3 power clean
2-2-2-2 front squat
1-1-1-1 squat clean
Superkids 7-9 v Taito Workout

Harjoitellaan

-ilmakyykky
-gobletkyykky
-rengassoutu
Hand Stand Push Up Strength

Hand Stand push up 3 x 8
Lapset syksy 17 Workout

Lämppä+ mobility

Otm 12min
1-6: leukaa max 5x/min
7-12: raaka rive riipusta 3x

Metcon 12-9-6
Boxihyppy
Seinäpallo

Kaverin kanssa selänojennukset boxilta
3x 10
Midline Mashup Workout

5RFQ
40m SA OH Carry (ea)
15 Pallov Press (ea)
30m Bear Crawl
10 SA Ring Rows
Push jerk x 2 OTM Strength

Push jerk x 2 OTM 14 minute
POWER&SPEED Workout

Friday
Back squat Strength

Back squat 3 x 5
Amrap(Beast Strong) Workout

12 min amrap

Muscle snatch 30kg
BTNB/press 30kg
Dip
Pull up

7 kierrosta ja muscle snatch

Need a training program?

Open Gym Workout

Max clean Workout

Superkids 7-9 v Taito Workout

Hand Stand Push Up Strength

Lapset syksy 17 Workout

Midline Mashup Workout

Push jerk x 2 OTM Strength

POWER&SPEED Workout

Back squat Strength

Amrap(Beast Strong) Workout