Perform as many rounds as possible in 15minutes
Pull Ups – 5 reps
Clapping Push Ups – 10 reps
Shin Hops – 10 reps

EMOM 12
6 DL 50/40
4 HPC 50/40
3 push jerk 50/40

HUOMIOIKAA PAINOT

3RFT
15 Toes-to-bar
30 Toes-to-bar Touches
200m Run

Voimatempaus polvelta 2x3@40%, 3x3@45%

Boksihypyt 7x4

Russian twist 4x30

For Time

3 rounds of (200, 400, 600m run). Rest as long as the previous interval.

Round 1
:37, 1:24, 2:15
Round 2
:34, 1:29, 2:23
Round 3
:36, 1:27, 2:22

Was running too far for the 400 and 600 rounds 1 and 2

15 min emom
1-5 min 3 squat snatches
6-10min 2 squat snatces
11-15min 1 squat snatch

3 Rounds
800 meter run
15 OHS 95/65
50 sit-ups

For time:
Row 1000 metres
10 Burpees
Rest for the time taken to do the preceding set
Row 750 metres
20 Burpees
Rest for the time taken to do the preceding set
Row 500 metres
30 Burpees
Rest for the time taken to do the preceding set
Row 250 metres
40 Burpees

Post your total time for all four working sets

Thruster 1 rm