WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Sunnuntai 2.10.22. Workout

    REST DAY

  • 13.4.2024 "How Many Fish" Workout

    "How Many Fish"

  • Conditioning Workout

    Partner wod
    In 13 mins
    10 rounds of ( relay style 5 rounds each)
    10 Dumbell thruster @2x22,5/15kg
    30 Double under
    Remaining time max rep wall walk

    4 mins rest

    In 13 mins
    10 rounds of ( relay style 5 rounds each)
    10 cal row
    30 air squat
    Remaining time max rep bar mu / c2b/ pull up

  • Extra Credit 10-09-2023 Workout

    OPTIONAL COOL DOWN
    2-3 SETS FOR QUALITY
    5 As + Ts + Ys
    10 Alt. Deadbugs
    10 Alt. Bird Dogs
    -Rest as Needed b/t Sets-

  • Muscle & Power, CORE Workout

    EMOM for 4 rounds:
    1. MB over shoulder
    2. Plank hold
    3. Alternating DB snatch
    4. Rest

  • Main site Friday 230224 Workout

    23.2A:
    Complete as many reps as possible in 15 minutes of:
    5 burpee pull-ups
    10 shuttle runs (1 rep=50 ft)
    - Add 5 burpee pull-ups after each
    round.

    Immediately followed by 23.2B:
    5 minutes to establish:
    1-rep-max thruster (from the floor)

  • 21.5.2023 WodLiiga Workout

    Partner Workout by WodLiiga

  • Kettlebell Workout

    Amrap 10’ in Teams of 2
    Partner A) w/ double KB @24/16
    10 m Farmer’s Carry
    10 m Front Rack Carry
    10 m OH Carry
    10 m Farmer’s Carry
    Partner B) Plank

    ‘Outdoor Claudia’
    5 rounds for time
    20 Am Swing @24/16
    400 m Run
    Tc: 20 mins

  • Viikko 22 Workout

    Syklin toinen viikko
    Aloitetaan hommat lyhyillä terävillä intervalleilla, liike teho pitää säilyä. Keskivikkkona vedetään air bike vika proge, Loppuviikosta napataan raakanostoja, valakyykkyä ja maastavetoa sekä pidempää metconia.

  • WARM UP Workout

    25-20-15-10 Cal erg
    Between erg sets:
    10 Single arm devils press (light
    weight, alternating hands)

    2 rounds:
    10 Down dog to cobra
    20-30sec hold in squat down
    position (with kb or barbell if
    wanted