Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v WOD Strength

Tempaus riipusta,

5 x 3
Clean & Jerk 5x2 Strength

5 sets of 2 reps Clean & Jerk @ 78-80%
Accessory wod Workout

5 sets:

8-10/leg Single Leg Romanian Deadlifts Holding DBs in each hand @ 2121 tempo

Accumulate 1:00 Wall Facing Handstand hold* Maintain a hollow body with only your toes touching the wall

15 Ab mat sit ups holding a plate overhead
Chest2bar, C&J, Push-up Workout

15-12-9-6-3
Chest to bar pull-up
Clean & Jerk 60kg
Push-up
POWER&SPEED Workout

Friday
3 rounds Workout

For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit
Weightlifting Workout

21-15-9-3
kb thruster @16/8
deficit push up
then
AMRAP 2min
american swing @16/8
ENGINE Workout

Saturday
11.2.2020 Workout

AMRAP 15

4 Strict C2B
6 HSPU
12 Box over burpees
Superkids 7-9v Skill Workout

Harjoitellaan:
Pallonheittelyä ryhmässä, lapset ympyrässa, heittelee toisilleen

Pallon heitto seinään kiertäen (selkä kohti seinää)
Esim. 3 x 10

Kyykkyyn meno pallon kanssa, pallo "eturäkissä".

3 x 5
3 x 7
3 x 10

Need a training program?

Superkids 10-13v WOD Strength

Clean & Jerk 5x2 Strength

Accessory wod Workout

Chest2bar, C&J, Push-up Workout

POWER&SPEED Workout

3 rounds Workout

Weightlifting Workout

ENGINE Workout

11.2.2020 Workout

Superkids 7-9v Skill Workout