Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13v WOD Workout
3 rounds
1 min max cal assault bike
1 min max reps rope climbs
1 max reps weighted lunges
1 min rest -
Frontsquat Workout
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Gymnastic strength Workout
5-7 Sets of:
Legless Rope Climb 1 rep
Rope Climb 1 rep
0:30 rest each sets -
Wall ball and Kettlebell swing warmup Workout
21-15-9 reps for quality of:
Wall ball shots, 20 pound ball
Kettlebell swings -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps -
Talvikarkelot 2024 "Muutaman burpeen tähden" TIME Workout
120 tangon yli burpeeta
+ parilla maastaveto pito omalla etukyykyn maksimilla 2/2024 lajista. -
käsilläseisontaa ja kanniskelua Workout
Superkids:
5 kierrosta30 sek työ, 30 sek lepo
-käsilläseisonta
-suitcasecarry, vasten
-suitcasecarry, oikea
-waitercarry, vasen
-waitercarry, oikeaNinjat:
5 kierrosta
40 sek työ, 20 sek lepo
-käsilläkävely /shouldertap
-suitcasecarry, vasten
-suitcasecarry, oikea
-waitercarry, vasen
-waitercarry, oikea -
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