Push Press/Push Jerks with "The 10s" Workout
Starting with Push Press then moving to split jerks for heavier loads
Ended Push press x2 at 185.
Ended Split Jerks at 215
2 Split Jerks with 135# EMOTM for 5.
The Tens
2 RFT
10 Muscle Ups
10 Pullups
10 Push Jerks 115#
10 KB Swings
220yd sprint
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