WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Better T2B vol 2 Workout

    1A) T2B power, Stirict T2B 4x3
    1B) T2B tech kipping feet raise 4x10

  • Pull up/ Bar MU Mellan Workout

    A:
    Toe or leg assisted pull ups 3xMax
    DB biceps curls 3xMax

    B:
    Banded or strict pull ups 3xMax(fokus på fullt rörelsemönster)

    C:
    Strict pull ups 3xMax(fokus på fullt rörelsemönster och grepp)

  • Metcon Workout

    • For Time:
    Row 40/30 Kcal
    One-Arm KB Swing Snatch Dx (24/16Kg) 20 reps
    One-Arm KB Swing Snatch Sx (24/16Kg) 20 reps
    Row 40/30 Kcal

  • Run/Row/Bike/Ski conditioning Workout

    Run / Bike / Row / Ski
    * Easy aerobic pace 45-75min.

  • Extra Credit 11-07-2021 Workout

    • Recovery Walk: 3-5 Minutes, nasal breathing only. *hold your breath for 2-5s and nasal breath for 10 seconds.
    • Shoulder ER Pails/Rails

  • CFKN teinit TORSTAI Workout

    Alkulämmittely ja mobility

    Harjoitellaan valakyykkyä telineestä

    Otm 12
    Kone
    Seinäpallo
    Burpee
    Lepo
    - laske toistot

    Loppuvenyttelyt

  • 10.6.2024 BasicWod Workout

    AMRAP 10

    20 Single Arm Kettlebell Swing, alternating
    20 Squat w/ Kettlebell
    20 Box Step-Ups

  • 5/25/21 Workout

    Warm up(10)
    3rds
    10 jax
    10 windmills
    10 knee grab

    WRK(24)
    WRK 5:00 REST 1:00 x4
    5 push ups-tempo two secs dwn, two secs up
    modify push ups as needed
    10 sit ups
    20 breakdancers
    10 reverse lunge + crossbody crunch
    5 bent over row/ring row/pull ups choose

    Finisher
    20 kneeling crunch
    1:00 butterfly stretch

  • 6.2.2021 Workout

    EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min

  • “Press Pause” Workout

    For Time:

    3 Rounds of “Cindy”
    12 Clusters (135/95)
    3 Rounds of “Cindy”
    9 Clusters (135/95)
    3 Rounds of “Cindy”
    6 Clusters (135/95)

    Rest 2 Minutes

    1 Mile Run

    Kilos – (61/43)