Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jerk/Split Jerk Strength
Work up to heavy singles of the day.
Split jerk or push jerk, the choice is yours!
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Vauhtipunnerrus 5,5,5 Strength
Vauhtipunnerrus 5,5,5 jätä 2 toistoa varaa
(nousevilla painoilla)lepoa 2 min.
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Clean & Jerk 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
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