1 squat clean
2 hang squat clean

30 Synchro Toes to Bar (2 working - 1 resting)
10 Sandbag Clean (50/70kg) (split however)
10 Rope climb (split however)
10 Sandbag Clean (split however)
30 Synchro Pull up (2 working - 1 resting)

TC: 8 min
Score: Time

Echo, calories
KBS 24/16kg
Wallball 20/14lbs

Rest 5min

C2 bike, calories
DB snatch 22,5/15kg
Walking lunge, m 24/16kg kb’s

5 sets of

3 front squats
And
9 back squats

15 minutes at consistent effort:
4 HSPU
2-4-6-8... pull ups
8 dual DB deadlifts
2-4-6-8... box jump step downs
6 T2B

A1) Tempauksen high pull riipusta 5x2
A2) tepmaus riipusta 5x2

A1) shoulder press käsipainoilla boxilla istuen 3x8
A2) hauiskääntö 3x8
A3) kulmasoutu 3x8+8

Wod: in a 60 min window

1: warm up

1A: 10 mins to practice
Open 18.5 movements.

1B: 15 min Emom
1: 15 AKBS@24/16
2: 3 BMU
3: 15 Burpees
4: 3 rope climbs
5: 15 box jumps@24/20"

1C: 10 mins to practice your weakest movement

1D: remaining time AMRAP
stretch/roll/bands and prepare for 18.5!

Strength: 20 mins to find a 1rm OHS

Wod: "Randy"
75 power snatch@35/25

1-2x1x[3+2]@barbell, 3x1x[3+2]@75%, pp-%, rest btw sets 2min *up to example 55-60-65-70%