Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic Conditioning Workout

50min In Pairs
Hietsu / Sörkkä Run
Together

YGIG
10 MB Clean - 10 Sit Up
30m Front Rack Walk - 10 Hollow Rock
10 Lat push down - 10 Superm Rock
Skill wod Workout

HSPU progressio

4 rounds for quality
HSPU x 3
Power clean x 6 (75 % 1 RM)
K2E x 9

10 min AMRAP
1 rope climb
10 DU
3/27/2017 Strength

Overhead Squat
5x5
ENDURANCE CLASS Workout

24 minute AMRAP
2 slam balls
2 KB flip to squat 53/35
2 KB snatch each arm 53/35
2 T2B ( or 2 K290 )
2 WB 20/14

Increase 2 reps each round
* 4 room sprints after each round
CFKN nuoret Workout

Lämmittely ja mobility

Boxihyppytreeni

7min amrap +2toistoa
T2B
Burpee

Loppuvenyttelyt
Basic Conditioning Workout

50min In Pairs
Hietsu / Sörkkä Run
Together

YGIG
10 MB Clean - 10 Sit Up
30m Front Rack Walk - 10 Hollow Rock
10 Lat push down - 10 Superm Rock
Met-Con 30112015 Workout

4 Rounds

5 Rope climbs
30/24 Calorie row
Etukyykky Strength

3 x 10 etukyykky
Metcon Workout

3 Round of:
BB Front Rack Walking Lunge (50Kg) 30 m
Pull Ups 20 reps
Handstand Walks 10 m
WOD 47: Kipping pull-up, t2b/k2e, pull down power Workout

Hollow/arch

Need a training program?

Basic Conditioning Workout

Skill wod Workout

3/27/2017 Strength

ENDURANCE CLASS Workout

CFKN nuoret Workout

Basic Conditioning Workout

Met-Con 30112015 Workout

Etukyykky Strength

Metcon Workout

WOD 47: Kipping pull-up, t2b/k2e, pull down power Workout