For time

• 50 T2B
• 40 Burbee Box Jump Overs 24"
• 30 Thrusters 2x20kg KB
• 20 Ring Muscle ups
• 10 Power cleans 80kg

Etukyykky pysäytyksellä

2 x 6 60 %
2 x 4 70 %
3 x 2 80-95 %

Deadlifts (75#)
Lateral Burpee over bar

Run for 7,5km.

10m pull
10m push

Rope comes overhead

200 singles
trail run rack carry 2x16kg/2x12kg
200 singles

elpyyy

3 x 3 min AMRAP + 3 min lepo

*Max cal row

*Max reps ropeclimb

*Max rounds 5 x box over burpees + 5 x toes to bars

4 rounds for time of

• 15 jerks at ¾ body weight
• 50 squats

EMOM 12
2 Clean & Jerk