5 rds for max reps:
- bench press (Rx body weight)
- pull-ups

Used 75# & did kipping pull ups

5/8 - 5/9 - 4/6 - 4ish/5 - 4ish/6

The "ish" means I had a little help from John...that got heavy quick! :-\

Yesterday I was able to get 10 kipping pull ups in a row during our warm up...today I didn't manage to get that much but I also was trying to make sure I didn't rip my hands. I was pleased with what I did get considering the last time I think I did this WOD I was only getting 2 or 3 pull ups at a time.