Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 min alkavalla minuutilla Workout
8min alkavalla minuutilla
1. maks. katkeamaton sarja varpaat tankoon
2. maks. katkeamaton sarja kulmasoutu tangolla 60/40kg -
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Käsilläseisontapunnerrus 6 min. alkavalla minuutilla sama toistomäärä Workout
Käsilläseisontapunnerrus 6 min. alkavalla minuutilla sama toistomäärä.
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Holy Moly Workout
10 Rounds of
3 Power Snatch 60/40Kg
15 Wall Balls
Then 5 Rounds
400m Run
5/3Mu (ring or bar scale reps down if needed)Time Cap 35 mins
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
1. 15 pallon isku
2. 8 käsipainotempaus -
April Strength #1 Strength
4sets
BB Push Press x12-10-8-8
Nordic Curls x10
Roller Deadbug X10/
- Push hands and knees into roller and hold it there during the movement -