Cash in : 10 handstand walks
30-20-10

30 deadlifts / 135
30 wall ball/ 14
30 burpee box jumps
20
20
20
10
10
10

12 minute cap : made it through all 20 deadlifts and 3 wall balls.
This workout was awful.

7 rounds for time

7 dead-lift 82kg
7 L pull ups

5X3 Bench Press (235)

The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:

In each 3 min segment, get as many rounds of the following:
--3 Power Clean (135,95)
--6 Push Up
--9 Air Squat

Record total rounds

6 kettlebell snatches .5 pood each arm
12 kettlebell swings 1.25 pood
18 goblet squats 1.25 pood

AMRAP 20

4 rounds of:
90 sec jump rope
10 burpees
90 sec jump rope
10 situps
90 sec jump rope
10 squats

Strict Shoulder Press 75kg
Power Clean 95kg
Deadlift 210kg

WOD: Hang Clean and Bench Press progressions

HCs - 1x5x135, 1x5x185, 1x5x205, 1x5x225, 1x5x205, 1x5x205, 1x5x205, 1x5x205, 1x5x205

Bench Presses - 1x5x185, 1x5x205, 1x5x225, 1x5x225, 1x5x225, 1x5x225, 1x5x225, 1x5x225, 1x5x240, 1x3x250

Jump Rope: SUs - 6 sets of 50-60 reps per set

Tempo Run

9 front squats / 155
5 hspu
2 15 ft rope climbs

I sucked at HSPU and the Olys were not ideal for rope climbs.

8 minute amrap / one round plus 9 front squats and 5 HSPU

800 meter row

3 Clean and Jerk / 165
7 kettlebelll over head swings / 70lb

8 minute amrap- 5 rounds plus 5