Harjoitellaan kippi ja kyykky,

etukyykky 5 x 7, AHAP

Skill: HSPU 10min work

WOD:
21-15-9

DL @ 225#/135#
Strict Press @ 95#
AB mat situp

800M Run

12 ATW (Around the worlds... Clean, thruster, back squat, behind the neck press) #85

800M Run

9 ATW #105

800M Run

6 ATW #135

5 mile run : 44:13

too hot to be happy or sad about this time. happy I made it back to my water bottle.

3-3-3-3-3-3-3-3-3-3 of:
BB Back Squat 65% 1RM (Tempo 33X1)
Tempo = 3 sec eccentrica, 3 sec pausa in basso, X concentrica esplosiva, 1 sec pausa in alto.

3x 7+7

Pressi te- oteella 3x5

Raakatempaus + tempaus riipusta

2+1@70% x 2
2+1@75% x 2
2+1@80% x 3

Te VAPU + valakyykky

3+1@75%
3+1@80% x 3

Etukyykky
3@75
3@80
3@85

5x6 pystypunnerrus

5 x 2 x 1+1

For reps

5 minute amrap

• 18 Wallballs
• 9 C2B

Rest 5 minutes and repeat the 5 minute amrap - your score is your total reps performed

Scale as needed