Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.2.2023 Workout
EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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Viikko 12 Workout
Toinen kova viikko, viikolla 13 kevennys taas. Kevennämme joka kolmas viikko että hermosto pääsisi palautumaan kovista maksimaalisista voimailuista sekä suht korkeasta volyymista!
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Functional training 26.4. Workout
Teams of 3
20 Synchro burpee (all three)
40 Partner wall ball (two working, one rests)
60 Synchro KBS (all three)
80 cal erg (one working, two rests)
20 Wall walk (one working, two rests)
80 cal erg (one working, two rests)
60 Synchro KBS (all three)
40 Partner wall ball (two working, one rests)
20 Synchro burpee (all three)-time cap 30 min-
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Extra Credit 19-06-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30 Wall Overhead Stretch
10/10 Wrist Circles
:30 Cobra Stretch
-Rest as Needed b/t Sets- -
27.5.2025 Negative chin-ups & Handstand hold on wall Workout
Negative chin-ups
5 sets of 3-5 reps (as slow as possible)
Go every 2:00
Handstand hold on wall
4 sets of 10-30 sec
Go every 1:30
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Olympic weightlifting 26.1. Squat clean Workout
Barbell transition and body angles on the first and second pull.
Catching the barbell in full squat.
20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.
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8.4.2024 Workout Warmup Workout
Warm-up
3:00 Row + 3:00 Echo bike@ easy pace
2:00 Row @ moderate pace
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2 Rounds
10/side Xiao Pengs
30-second hang from a bar w/ ribs locked down
10 Banded scapular floor angels
2 Scapular swimmers (prone position)
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Practise the burpees to a target
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2 Rounds
2 Ring muscle-ups
4 Burpees to a 12′ target
12 (cal) Row -
