personal best: 6:40

Partnered w/ Jamie Lynn:
P1: 400y run w/ 45lb. sandbag
P2: 6 rope accents
8 thrusters @ 155lb.
11 box jumps @ 30"

31 minute AMRAP

300-300-300-300-300

Then:

3 RFT
100ft. lunge
30 squats
25 back extensions

6:49

Annie:
50-40-30-20-10 of:
Double Unders
Sit ups

10:00

Then:
15-12-9-6-3 of:
Power clean @ 135lb.
Bar faced burpees

-30 Shoot Thru
-30 HSPU: 200 meter run/per break
-30 Ring Dip: 200 meter run/per break
-30 KB Swing: 200 meter run/per break
-30 WB Shot: 200 meter run/per break
-30 Pull Up: -200 meter run/per break
-30 Box Jump (24")
-6 breaks-1200m

for Time:
21-15-9
-Bar Facing Burpee
-Dead Lift (85)

AFTER PARTY:
4 X100 meter run @ 70%
45 KTE

For Time:
45lbs

• 9 Thrusters
• 9 Pull-ups
• 7 Thrusters
• 7 Pull-ups
• 5 Thrusters
• 5 Pull-ups
• 3 Thrusters
• 3 Pull-ups
• 5 Thrusters
• 5 Pull-ups
• 7 Thrusters
• 7 Pull-ups
• 9 Thrusters
• 9 Pull-ups

4 rounds for time:

clapping push ups x 10
abmat situps x 20
double unders x 30

notes: I crushed this :)

AMRAP 26 mins
6 Power clean @ 70kg
20 Burpees
6 Squat clean @ 70kg
20 Box jump 24"
6 Squat clean and jerk @ 70kg
20 Wall balls @ 8kg 10ft target

2 rounds +6+20+6+20+1

Over RX'd was prescribed @ 60kg

Run 800m
100 Pull ups
200 Push ups

Ryan 21:45 (PATHETIC)/ Josh 21:38