Warm up w/ 'Annie' Workout
Annie:
50-40-30-20-10 of:
Double Unders
Sit ups
10:00
Then:
15-12-9-6-3 of:
Power clean @ 135lb.
Bar faced burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!