Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Outlaw tuesday Workout
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RTS PL plan - mesocycle 3 - DL #7 Strength
#Strength
3 @ 9; 1/3 load drop (-15%) of:- BB deadlift (from blocks)
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RTS PL plan - mesocycle 3 - RDL #1 Strength
#Strength
5 @ RPE 8; 2/4 repeat of:- BB romanian deadlift
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RTS PL plan - mesocycle 3 - RDL #2 Strength
#Strength
4 @ 9 ; 1/3 load drop (-15%) of:- BB romanian deadlift
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Wednesday 6th April 2016 Workout
accessory
30 ice cream
makers for as few sets as possible. pausing for 1 sec chin over bar 1 second in lever positionscalings:
knees bent in a tuck lever postion
hollow rocks x 2 -
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RTS PL plan - mesocycle 3 - DL #8 Strength
#Strength
3 @ 9 ; 1/2 load drop (-20%) of:- BB deadlift (from blocks)
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