Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A,
EMOM 10 mins
Hang Squat Snatch + Squat Snatch + OHS
- work up to 80% of 1RM snatch and repeat the same weight across all sets
- work on speed and stabilityB,
Snatch High Pull
3x3 @ 80%
3x2 @ 90%
3x2 @ 100% of 1 RM snatchC,
Front Squat
2x2 @ 80%
2x2 @ 85%
2x1 @ 90% -
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Superkids 10-13v Taito Workout
3-4 treenaajan ryhmissä aikaa vastaan
50 m kelkantyöntö ulkona
60 leuanvetoa (2 saa tehdä yhtäaikaa)
90 punnerrusta (2 saa tehdä yhtäaikaa)
120 kyykkyä (2 saa tehdä yhtäaikaa)
300 m kottikärryn työntö -
Turkish get-ups and legless rope climbs (main site Monday 190415) Workout
3 rounds for time:
- 12 left-hand Turkish get-ups
- 12 right-hand Turkish get-ups
- 3 legless rope climbs, 15-ft. rope
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AccessoryWOD Workout
4 sets:
10 Romanian Deadlift Holding 2 Dumbbells @2111 Tempo
10 Kang squats. Slow and controlled. https://www.youtube.com/results?search_query=kang+squat
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121113 Workout
