Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory 4 rounds Workout

Accessory 4 rounds

Min 1: Front rack KB/DB reverse lunge 8/side

Min 2: Kipping pull-up/ C2B 10 reps

Min 3: Hollow rock 20 reps
Strict press 6x3 reps @50% Strength

Strict press 6x3 reps @50%
-focus on speed
"Hells Bells" Workout

4 Rounds for time of:
12 Deadlift 60/40kg
9 Hang Power Clean 60/40kg
6 Power Jerk 60/40kg
200m Run
8 min amrap Workout

8 min amrap

12 x Burpee box jump
9 x pull up
3 kierrosta 5 liikettä Workout

3 kierrosta

1min käsipaino rinnalleveto
1min pallonheitto istumaannousu
1min lasketteluaskellus steppilauta/penkki
1min soutu
1min dynaaminen etunojapunnerrus 1 kiekon päällä
1min lepo

kesto 17 min.
Farmarikävely 3 x 20m Workout

Farmarikävely 3 x 20m

nousevilla painoilla
Sumo ja DU Workout

5 rounds for time

10 sumo deadlifts (150/100kg) /70%
50 DU
Back Squat Strength

Build up to a 10RM

20 Mins

Keep quality! Take your time if needed.
4 rounds: Strength

4x Dead lift
8x DB benchpress,
8+8 DB row,
10 hollow rock.
Rest 1-2min between rounds
12 min 30 s työtä ja 30 s lepo Workout

12 min 30 s työtä ja 30 s lepo

Gobletkyykky
Tuplanaruhyppy

Need a training program?

Accessory 4 rounds Workout

Strict press 6x3 reps @50% Strength

"Hells Bells" Workout

8 min amrap Workout

3 kierrosta 5 liikettä Workout

Farmarikävely 3 x 20m Workout

Sumo ja DU Workout

Back Squat Strength

4 rounds: Strength

12 min 30 s työtä ja 30 s lepo Workout