Äitienpäivän kunniaksi hoidetaan toisiamme! :)

Indy Race inspired...sort of...Navy Seal Team Building inspired...sort of.
Working in teams using one barbell, complete
..Pretty much 500 reps.
Bicep Curl
Hollow Rock
Oblique LIft
Shoulder Press
Shoulder to Shoulder Press
Reverse Lunges
Floor Press
Deadlift with Burprees over bar
Bar Rollouts (core)

50 of each with mini park run in between exercises.

"Randy"
For Time
75 Power Snatches 35/25kg
TC 8 min.

2 x 2 Pausing Pull-ups Chin above bar (Supinated)
https://vimeo.com/175741058
@ 25% of 1RM is possible

United States Army Physical Fitness Test

2:00 AMRAP Push Ups - 35
2:00 Rest
2:00 AMRAP Sit Ups - 42
2:00 Rest
2 Mile Run For Time - 21:02

Score:
Mens 32-36
Push Ups: 59 points
Sit Ups: 60 points
Run: 30 points

For time
3 rounds

800m run
400m farmers walk with dumbbels
800m run
400m kettlebell frontrack walk

3 x 10 pystypunnerrusta + 10 leuanvetoa / rengassoutua

2 min palautukset

Complete as many rounds as possible in 15 minutes of:

• 5 strict muscle-ups
• 4 squat snatches

Men 185 lb.
Women 125 lb.

Ninjat:

21-15-9 x thruster (max 30/20 kg) + 42-30-18 x vuorikiipeilijää
Superkids:

15-12-9x thruster (käsipainot tai kevyt tanko) + 21-15-9x vuorikiipeilijä