Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 min AMRAP Power cleans & Front squats Workout
5 min AMRAP:
5 Power cleans 50 kg
5 Front squats 50 kg -
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Saturday in Palm Springs Workout
Two Teams competing through these stations:
1. M.B. Slams
2. Kettle Bell Slash & Halo
3. Kettle Bell Goblet Squat
4. Jump Rope
5. Push Press
6. Kettle Bell SDHP
7. Rest
Tire Relay Race -
Alternative Style WOD - Basketball Workout
90 minutes of 5v5 Full court Basketball.
Not a true Crossfit WOD but logging it to keep track of what I am doing...
Real WOD or not I was sweating like it was.
3 Games
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Row+pistolsquat+DUs Workout
500m soutua kovaa x2, väleissä 5 min palauttelut. pistoolikyykkyjä, käsilläseisontaa ja doubleundereita tekniikkatreeninä. uusi ennätys du:ssa noin 15 putkeen. pikkuhiljaa kehitystä havaittavissa..
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