Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Afterski snatches Strength

Power Snatch + Hang Snatch
5 x 1+3 @ 85% of power snatch 1RM

Snatch Balance + Jumps
4 x E3M:
4 snatch balance @ 75-80% of snatch 1RM
5 Weighted Squat Jump
30 min amrap pair wod, pullup, pushup, airsquat and row Workout

20 pullup
20 push up
20 air squat
20 cal row
Gymnastic-endurance Workout

3rds ub-set
-20 t2b
-10m hsw
-20 c2b
Yläkropan voima Workout

A1. Leuanveto myötäotteella 4 x 8 V.2/60s
A2. Kahvakuula pystypunnerrus korkeasta polviasennosta 4 x 8/8 V.2/60s

B1. Tankosoutu vastaotteella 3 x 10 V.3
B2. Käsipainopenkkipunnerrus lattialla 3 x 10 V.3

C. Polvennosto roikkuen 3 x 6-12
EMOM9 Workout
1. 12 Askellus boksille
2. 15-20 Kahvakuulaheilautus
3. Kelkka
Takakyykky Strength

4 x 8 V.2/120s
Rinnalleveto Workout

Tekniikkaa + työsarjat
Weighted Chin-up Strength

Build to one rep max
Romanialaiset 4x6 Strength

4 x 6 joka 2,5min
Stefan S. Workout

90,100,120,130,140kg

Need a training program?

Afterski snatches Strength

30 min amrap pair wod, pullup, pushup, airsquat and row Workout

Gymnastic-endurance Workout

Yläkropan voima Workout

EMOM9 Workout

Takakyykky Strength

Rinnalleveto Workout

Weighted Chin-up Strength

Romanialaiset 4x6 Strength

Stefan S. Workout