Skill/Strength Day
--5 Rounds--
5 deadlifts @ #295
5 Muscle Ups
2min Rest

AMRAP in 20 minutes of:

5 HSPU
10 Toes through the Rings
15 Wall Ball (#20 ball, 10' target)

Was planning on doing the traditional Ledesma and got about 2 rounds into the WOD when I realized I was doing wall balls instead of cleans. Figured "Oh well, might as well keep it up." Fun WOD, really got the blood pumping!

Finished with 11 1/3 rounds with 3 Toes Though the Rings.

1 rep max Push Press 205lbs

15-12-9-6-3
95lbs thrusters
70lbs overhead swings

275# BS 20 reps /go to 280#
115# Press 20 reps /miss at 18th rep. go again
570# Farmers Down
225# Bench Press 10 reps

30-25-20-15-10
DU
Sit ups
OH Walking lung (45/35)

RX. Double unders were good.

20 min AMRAP
40 DU
10 DB Snatch (5 each arm) (50/35)

RX. Double unders are getting more consistent. 8 rounds + 24 DU

1. "Grace" 30 Clean and Jerks for time (No Jerks bc of wrist)

Four rounds for time of:
Run 400 meters
50 Squats

1 rep max Push Press 160lbs

15-12-9-6-3
95lbs thrusters
53lbs overhead swings

Back squat
1x10@207
1x8@240
1x8@257
1x8@275

Front squat
1x5@180
1x5@196
1x5@207
1x5@207