Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16 min EMOM GTOH + KB Workout
16 min EMOM
- Odd minute 5 GTOH (60/42,5 kg)
- Even 20 KB swing (24/16 kg)
-
-
2x10min EMOM: Workout
10min EMOM:
10 KBS and 5-10 v-up,5 min rest,
10min EMOM:
5-10 wallball and 5-10 burpee -
-
5 kierrosta liiketaitoa Workout
5 kierrosta liiketaitoa
5+5 1 jalan maastaveto
5 jännehyppy 1/4 kyykystä tangon kanssa -
Barbell Cycling Workout
Barbell Cycling: Rxd weights: Men 80kg, women 60kg
40sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, Power Clean + Push Jerk, rest 2min30sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, P&C + PJ, rest 2min20sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, P&C + PJTry to do touch and go reps, don´t go into singles. Move well and move fast. Scale if needed.
-
-
Find push press 1rm Strength
It's time to max out!
Käytä 25 min ja löydä push press 1rm.
Merkkaa tulos ylös sillä tarvitset sitä seuraavassa syklissä -
-
30 min penkkiä ja vauhtipunnerrusta Workout
30 min "AMRAP"
Every odd 2 min max reps BW/70% benchpress
Every even 2 min max reps BW/70% push press (from floor)