Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.7.2026 Clean & Jerk Strength
12 Rounds x Every 2:00
Power Clean + Hang Squat Clean + Split Jerk
( Make a pyramide. Example 50%, 60%, 70%, 75%, 80%, 85%, 80%, 80%, 75%, 70% )
-
6 min töitä 2 lepo 6 min alkavalla 30sek Workout
6 min
Valakyykky 2,4,6,…
Yleisliike tangon yli 2,4,6,…2min lepo
6 x alkavalla 30s
2-6 varpaat tankoon -
-
-
Quality piece Workout
Metcon (quality)
20 minutes for quality and minimum rest of:
5-8 Toes to bar
3 TGU, Right
10-16 Pistols, alt. legs
3 TGU, LeftPick a light to moderate weight & rep scheme and focus on quality movement.
Accessory:
5 Rounds of:
3 Skin the cats
6 Strict pull-ups
9 Push-ups with legs on a medicine ball*Scale skin the cats to windmills if needed. (3/3)
-
-
-
12 min Parin kanssa Workout
12min parin kanssa
2-4 palomiespunnerrus/rinta tankoon/leuanveto
6 rinnalleveto riipusta 61-43/37-25kg
8 yleisliike tangon yliVaihto täyden kierroksen jälkeen
-
-
Back squat Strength
E3.30M x 5
8-6-6-4-4 V.2-3
Pääpointit: - Sarjat huomioiden toistoreservi. - Ei grind-toistoja. - Jos tekniikka hajoaa → kevennä. - Viimeiset sarjat saa olla raskaita, mutta teknisiä.