Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 x 3 min töitä 1 min lepo Workout

4 x 3min, 1min lepo

5-10 varpaat tankoon
15 kp tempaus
20-30 tuplanaruhyppy
Loppuaika max cal laite
PULL UP Workout

4-5sets:

PULL UP
3-10 reps, last set max reps
Power Clean 4x3 Strength

Every 150s x 4
3 Power clean

V.2-3 (n.70% of 1RM clean)
Bench press Strength

E3M x 4

3 bench press V.4-5 (65-70%)

Huom! Liikenopeus ei saa juurikaan hidastua sarjan aikana. Jokainen toisto mahdollisimman terävästi ylös.
Shoulder Press/Pendlay Rows Strength

3 sets of
4 Shoulder Press @82,5-87,5%
8 Pendlay Rows
Takakyykky 2 RM Strength

Find your back squat 2 RM of the day
10 min Keskivartaloa Workout

10min keskivartaloa

3-5 varpaat tankoon
20s kupera kivi
20s+20s sivulankku kierrolla

Tee liikkeet rauhassa keskittyen hyvään tekniikkaan
Lauantai 9.1. Strength

Deadlift 6x5 65-70%
Rest 1:30 min
HANG SNATCH Strength

Find heavy hang snatch in 12min
AMRAP 8 Workout

AMRAP 8
30 Double Unders
10 Thrusters 50/35kg
10 Toes-to-bar

Need a training program?

4 x 3 min töitä 1 min lepo Workout

PULL UP Workout

Power Clean 4x3 Strength

Bench press Strength

Shoulder Press/Pendlay Rows Strength

Takakyykky 2 RM Strength

10 min Keskivartaloa Workout

Lauantai 9.1. Strength

HANG SNATCH Strength

AMRAP 8 Workout