Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

400 m run, 21 thrusters, 21 sdhp Workout

4 rounds
400 m run: 500M Row
21 thrusters@55 rx'd
21 sdhp @55 rx'd
Tuesday 110329 Workout

For time:

75 Squats
50 Pull-ups
25 Ring Dips
50 Squats
35 Pull-ups
15 Ring Dips
25 Squats
20 Pull-ups
10 Ring Dips
Grace Workout

For Time:

30 Clean and Jerks (135/95)

55# C&J

Time: 05:03, I think. Can't quite remember, but it was just over 5.
Skinny Fran Workout

21-15-9:
thrusters 45#
pull ups

*taper week so weight was not RX
5RM Overhead Squat Workout

find your 5 rm

100#
Swinging WOD 1 Workout

3 rounds for time:

25 x 16kg dumbell swing right arm
25 x 16kg dumbell swing left arm
10 x 40kg barbell hang cleans
Bike countdown Workout

Ride-21-Ride-15-Ride-9:

Ride 500m
21 x burpees
Ride 500m
21 x push ups
Ride 500m
21 x sit ups
Ride 500m
15 x burpees
Ride 500m
15 x push ups
Ride 500m
15 x sit ups
Ride 500m
9 x burpees
Ride 500m
9 x push ups
Ride 500m
9 x sit ups
Press-Dip-Jump Workout

3-6-9-12-15-18-21 reps for time

Push Press (40Kg)
Ring Dips (Some scaled)
24" Box Jumps
15 Minute AMRAP: 20 pushups, 20 dips Workout

15 Minute AMRAP:
20 pushups
20 dips
Shrinking Gloves Workout

3 Rounds

50 squats
10 ttb
10 hang power clean 135/95

Need a training program?

400 m run, 21 thrusters, 21 sdhp Workout

Tuesday 110329 Workout

Grace Workout

Skinny Fran Workout

5RM Overhead Squat Workout

Swinging WOD 1 Workout

Bike countdown Workout

Press-Dip-Jump Workout

15 Minute AMRAP: 20 pushups, 20 dips Workout

Shrinking Gloves Workout