Back Squat (Low Bar) Workout
Warm Up:
500m row
100 Double Unders
Flower Squat (Bring Sally up)
5@ 75% 225 lbs.
5@ 80% 245 lbs.
3@ 85% 260 lbs.
3@ 87% 265 lbs.
1@ 90% 275 lbs.
1@ 93% 285 lbs.
1@ 96% 292 lbs.
1 Rep Max = 305 lbs.
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