Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maxes Strength
5x max. Pushups
5x max. Chinups
5x max. Toes to Bar
2 minutes break between every set. -
Metabolic - Gymnastic - Weightlifting Workout
1min row (cal)
then
4 rounds
5 snatches @40/25
10 overhead squats @40/25
20 overhead lunges @40/25
then
3 rounds max effort push ups -
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Competition Workout
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Metabolic Workout
3 AMRAP 3min
30sec rest between each round
1:
- 10 wall ball shots @9/6
- 10 double unders
2:
- 10 box jumps
- 10 ground to overhead @15/10
3:
- 10 muscle clean @20/15
- 10 shoulder to overhead @20/15
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FUNCTIONAL 17.8.2022 Workout
EMOM 15
1. 8-12 pull up/ ring row
2. 10-15 push up
3. 6-10 + 6-10 DB press/ push press -
käsilläseisontapito, kyykky ja leuka Workout
Superkids
4 x
30 sek käsilläseisontapito
30 sek lepo
30 sek täydellinen kyykky
30 sek lepo
30 sek leuanveto
30 sek lepoNinjat
4 x
45 sek käsilläseisontapito
15 sek lepo
45 sek etukyykky (15/20 kg)
15 sek lepo
45 sek rinta tankoon
15 sek lepo -
push ups walking lunges and clean and kerk Workout
20' find your 1RM OF Bench press
rest 5' then
15' amrap
5 push ups
10 kb walking lunges
15 kb alternate Clean and jerk
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INFO! Tiistai 15.12. klo 10:00 WOD tunti peruttu! Workout
Tunti peruttu 15.12. klo 10:00! Korvaava tunti Järvenpäässä klo 9:30!