Sandbag Sprints Workout
http://crossfitsouthie.com/sandbag-sprints
Warm-up
Sandbag swings/cleans/jerks/carry techniques/complexes/thrusters
Strength
Split Jerk
2-2-2-2-2 <== 155
WOD
10-1 Shoulder to overhead (135/95)
100m sandbag Run (36/24)
L2 (95/65
L1 (65/35)
ADV (155/105); Sandbag (60/48)
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