Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Floor Press 5-5-5-3-3-3 Workout

Increasing weight for each set of reps. Post max weight.
21-15-9 Push-Up, Wall Ball, Pull-Up Workout

21-15-9 reps of:

push-ups (hand-release)
wall balls (14 lbs)
pull-ups

Post total time.
Run 10min Strength

Run 10min on a treadmill
amrap 15 wb, ps, mu Workout

AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups
Pressi Strength

8x3 pressi
Running Jackie Workout

Pre-WOD:
5 @ 65% Bench Press (145)
5 @ 70% Bench Press (160)
5 @ 75% Bench Press (170)

1000M Run
50 Thrusters
30 Pullups
Skills Workout

Triple unders / Muscle ups
Running, DB thrusters and farmers carry Workout
Complete as many rounds as possible in 30 minutes of:
- 800-meter run
- 35-lb. dumbbell thrusters, 25 reps
- 400-meter farmers carry, 35-lb. dumbbells
1RM Bench Press 1 RM Strength

1RM Bench Press 1 RM
Cindy with balls and a rope Workout
20 min amrap

For the pushups: Place one hand on the wallball and the other on the ground - do a pushup og walk your hands over the wallball, so that the other hand is on the ball and the other one on the ground
- 5 strict pullups with a 9kg wallball between legs
- 10 pushups*
- 15 Wallball squats (Wallball on shoulder)
- 30 Double unders

Need a training program?

Floor Press 5-5-5-3-3-3 Workout

21-15-9 Push-Up, Wall Ball, Pull-Up Workout

Run 10min Strength

amrap 15 wb, ps, mu Workout

Pressi Strength

Running Jackie Workout

Skills Workout

Running, DB thrusters and farmers carry Workout

1RM Bench Press 1 RM Strength

Cindy with balls and a rope Workout