PSN (HB):
50/4x2-60/3x2-70/2x4
20kg 24kg 28kg

BS:
50/8-60/8-70/8x3
45kg-50kg-63kg

weighted planks (3 sets at 30s each)
15kg, 20kg, 25kg

PCl (bkn):
50/4x2-60/3x2-70/2x3
28kg 39kg 42 kg

FSQ:
50/6-60/4-70/4-80/4x3
45kg-55kg-60kg-65kg

RDL:
60/8-70/5x3
45kg-55kg

5 rft:
15 med ball cleans
15 wall balls, 20# ball at 10' target

Claw:
- 5 unbroken Rounds Not for Time; Increase Weight each Round (95, 105, 115, 125, 125)
- 5 Dead Lift
- 4 Hang Clean
- 3 Front Squat
- 2 Push Press (Used 85 on separate bar due to shoulder)

Antlers: Max Reps with 1 minute break
- Wall Ball Shot 35
- T2B 25
- Clapping Push Up 30
- Ring Row 30
- Double Under 34

*For today's WOD record your weight

5 Minutes to find 1RM Snatch

100 cal c2 bike
100 DU
100 cal row
100 DU
100 cal ski
100 DU
100 cal assault bike
100 DU

Hr limit 150/min on machines

For time

21-15-9:
Push Jerks 70/50kg
Bar facing Burpees

3-5x
6-8 Strict Pull up/C2B
6-8 Bench press (~70%)
10-20 GHD sit ups
Rest as needed.

AMRAP 5 Minues
30 Double Unders
20 Box Jumps (30")

Bench press 1x93% + 4x4x85%