Strength
Press
5, 5, 5

65, 75, 75

MetCon
Complete as many rounds and reps as possible in 8 minutes of:
12 Toes to Bar (knee to chest)
12 Push Presses, 95/65 (65#)

3 rounds, + 12 knees to chest, 6 presses

Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 180(5), 205(3), 225(1)

Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 2@115, 3@125, 10@130 (new PR)

Before dinner

WOD:

5 rounds:
5 Thrusters (135#), 25 Double-unders

I was wasted today. About to get sick I think and couldn't find a rhythm here. Felt weak.

For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwards

Post WOD: 3 rounds
Body Weight bench press- as many reps as possible
Ring Rows-as many reps as possible

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

I was really happy about my performance until I saw Brandons 24 rounds. Basically I could have done 25-30 rounds if my push ups were better....

For Time
800 meters forwards
400 meters backwards
800 meters forwards
400 meters backwards

Benchpress: 3 sets at 185 reps: 19, 16, 13
Ring pull up reps: 25, 13, 10

5 rounds for time:

10 dumbbell deadlifts (45#)
5 hang power clean and jerks (35#)

3 rounds for time:

10 OHS (2/3 of 1RM Snatch)
50 DU

Ran about 3 miles in segments of fast/med/slow with walks in between