Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grace Workout

Grace at CF Regionals SoCal
30 Clean & Jerk #135
5/3/1 Squat (Cycle 7 - Week 1) Workout

Squat:
5 x 235
5 x 275
5 x 310 (didn't go for more)
5/3/1 Strict Press (Cycle 4 - Week 1) Workout

Press:
5 x 105
5 x 120
7 x 140
5-11-12 Wendler & HC-DU Metcon Workout

Wendler:

Dead lift: 5x225, 5x315, 5x340, 5x360, 5x385
Power Cleans: 5x135, 5x155, 5x175, 5x190, 2x200

METCON:

5 Rnds: 10 HCs (185lbs) then 40 DUs

Time: 24:20
Cindy Workout

20 min amrap
5 pull ups
10 push ups
15 bw squats

22+ 4 squats
Deadlift + box jumps Workout

21-18-15-12-9-6-3
Deadlift #185
Sit ups
box jump 24"
run sucks Workout

800m run
20 HSPU
400m run
30 Ring dips
800m run
GAW Jesse Workout

50 DU
15 squat cleans #135
15 Deadlift #225
15 kb swing 2 pood
15 pull ups
15 HSPU
400m run backwards

3 rds
KB+Run Workout

6 RFT of:

10 KB Swings @ 53#
10 KB Snatch @ 53#
Run 400m

with Matt Slaughter
Monday morning sweat Workout

Start with a block run (approx 1.3 km)(google earth)
Then 5 rounds of
10 dead lift @80kg
7 strict pullups
30 air squat
Then finish with a block run
For time - 29:05

Need a training program?

Grace Workout

5/3/1 Squat (Cycle 7 - Week 1) Workout

5/3/1 Strict Press (Cycle 4 - Week 1) Workout

5-11-12 Wendler & HC-DU Metcon Workout

Cindy Workout

Deadlift + box jumps Workout

run sucks Workout

GAW Jesse Workout

KB+Run Workout

Monday morning sweat Workout