Cleaning Power Workout
Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 180(5), 205(3), 225(1)
Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 2@115, 3@125, 10@130 (new PR)
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