Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto Workout
1 x clean
1 x clean & jerk
1 x rive
1x split jerk
Sarja x 7
25kg, 30kg, 35kg, 37,5kg, 40kg, 42,5kg, 45kg -
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Accessory wod Workout
3 sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats -
SPCOM18122019 Workout
A
A. Warm Upwarm up
PVC+MOBILITY
3 RND
10 Power Snatch 35/25KG
10 OHS
20 GHD
50 DUB. Forza
Squat Snatch
6×4 @ 80%
Drop and ResetC. Conditioning – For Time
AMRAP 8'
5 Clean and Jerk 60-50/45-35KG
5 RING DIP
10 PISTOL SQUATD. Conditioning – ENDURANCE
0-5'
PVC+MOBILITY
5-15' AMRAP
30 AIR SQUAT S.
20 PUSH-UP CLOSE GRIP
10 BURPEES S.
50 DU
15-30' AMRAP
20 Squat Snatch
15 TTB S.
20 S.arm DB C&J
4 ROPE CLIMB
30-47' AMRAP
30 CAL ROW
5+5 P. PRESS
20 bbjo
5+5 P. PRESS
30 PULL-UP -
WOD 23/11/19 Workout
Teams of 2
AMRAP 30':
7 Goblet Kettlebell Jumping Squat 32/24
7 Burpees over the bar
7 Deadlifts 80/60
.change every round
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Accessory Gymnastic Workout
Pausing Ring Dips ( use Progression #2)
https://vimeo.com/175183194
7 x 5 (0:05's at bottom) (+25lbs vest if possible) -
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