Crossfit.com WOD for 11/13/2011 Workout
Strength: Weighted Pull-Ups 5-5-5-5-5
26-35-45-55-55
Met-Con:
21-15-9 reps for time of:
■GHD Wall ball, 10 pound ball
■Wallball “2-fer-1s”, 20 pound ball
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