Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Linchpin 10/28/14 Workout
20 each, Alternating dumbell shoulder press, 35lb
50 cals Airdyne
16 each dbell press
40 cals
12 each dbell press
30 cals
8 each dbell press
20 cals
4 each dbell press
10 cals -
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Team AMRAP Workout
In a team of three, complete as many rounds as possible in 20 minutes of:
Row 500 metres
Maximum kettlebell swings
Maximum burpeesEach athlete starts on a different movement. The athlete on the rower dictates the length of the set. Athletes rotate on completion of the row. Score is the total number of swings and burpees.
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Couplet of: DL (6-10) and Ring Pushups (10-14) Workout
Do a couplet of the two movements of Deadlift with medium to heavy weight and Ring Pushups.
I do these as rounds and try to do the Ring Pushups immediately after the DL set. I take a minute or two break between rounds.
Want to push the pace but still want to be fresh enough to maintain good form and to use medium to heavy weights.
6-8 rounds is a good amount overall.Post WOD - 6 rounds of EMOM do 10 T2B. rest with whatever time is left in the minute.
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