5 Rounds for time

-50 Double Unders
-35 Knee to elbow
-200 m Overhead barbell carry 125# (mod:400m 60#)

32:12

3 rounds, rotate stations each minute:

Double Unders
Toes to Bar
1 arm DB snatches (alternate arms) (50/35)
Box Jump (24/20)
Push Press (95/65)
Rest

Every even minute on the minute for 10 minutes 115#/185#
3 Clean and Jerks (full squat)
Every odd minute on the minute for 10 minutes:
15 burpees

Score is total amount of time to complete all 5 sets of burpees (will need white boards).

Add 6 seconds for every burpee uncompleted in even minute.

5 Burpees
10 Situps (abmat)
15 Squats w/MB (20/16)

While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight. If #2 bends their arms from the locked position #1 must pause their round!

100 Back Squats (115/75)
Every minute , on the minute, must complete 5 burpees

*10 Minute time cap, scale to weight where you can complete the WOD in under 10 minutes but heavy enough to not get it done in under 4 minutes

Pre-WOD: 10 minutes at the bottom of a squat

For Time: 21-15-9
-Body Weight Dead Lift
-Box Jump (30", 24")

Post: As Quickly As Possible
-50 Weighted Sit Up
-50 Unweighted Sit Up

100 Back Squats (115/65)

200 KB Swings for time (1.5/1).

Every time you stop swinging the KB, do 10 HR push-ups.

2 rounds for time:

50 KB swings 1.5/1
50 Sit-ups
50 OH single arm KB/DB/BP in place lunges 45/25

Three rounds for time of:
135/95 pound Hang power clean, 15 reps
15 Burpees