Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CF Santa Clara Workout
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12.30.2013 Workout
12min AMRAP
5 Squat clean
3 Push press
7 Burpees
Rest 5 min, then run 1 mi85#. 5 rounds + 1 rep. 8:44 min mile
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Back Squats & Tabata fun Workout
Back Squat
5x5
275,295,315Tabata
KB Swings (2pd)
Burpee
Goblet squat
Row (cal) -
12.28.2013 Workout
In teams of 3
45 back squat (95/55)
45 shoulder press
Sled push
45 front squat
45 push press
Sled push
60 T2B
60 burpees
Sled push -
12.27.2013 Workout
3min work
1min rest
2min work
1min rest
1min work
1min rest
Bench press (BW)
Squat clean (75% BW)
Deadlift (150% BW)65 BP, 75 SQ, 125 DL
BP: 22, 19, 10
SQ: 21, 15, 10
DL: 49, 33, 20 -
12.24.2013 Workout
Partner WOD
100 DU
50 KBS (53/35)
25 back squat (135/95)
12 pull-up
6 C&J
400m med ball run
6 C&J
12 pull-up
25 back squat
50 KBS
100 DU85#. Could've done 95. Don't know time.
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5 clean and jerk EMOM for 10 minutes Workout
165 #
Every minute on the top of the minute do 5 C&J and use the rest of the minute for rest. Do this for 10 minutes.
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Fight Gone Bad Workout
*I was sick for this one
3 rounds
1 minute each
wall balls 20# @ 10' target
cal row
sdhp 75#
push press 75#
box jumps 20' -
12-30-13 Wendler Strenght ( BP, HC, DL) & DUs Workout
Wendler Strength:
Bench Press - 5x210, 5x225, 5x240
Hang Cleans - 5x185, 5x 195, 5x210
Deadlifts - 5x370, 5x390, 5x415Double Unders - 30 reps between sets - 9x30 = 270 reps