Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
AccessoryWOD Workout
5 sets:
30 second face-up GHD sit up hold
30 second hip extension hold (Sorenson Hold)
10 Landmine Rainbow rotations (10 each side)
-
11.9.2020 Workout
5 rounds. Work 35 sek. Rest 25 sek.
L- sit hold on pull up bar
Side Plank, Right
Arch Hold
Side Plank, Left -
Diggin Workout
WOD - 30Min OMEM:
- 15 Wall Balls (20,14), 1 minute to complete 15 Wall Balls
- 10 Box Jumps (24,20), 1 minute to complete 10 Box Jumps
- 5 Power Cleans, Touch & Go, 1 minute to complete 5 Power CleansTotal Reps:
- 150 Wall Balls
- 100 Box Jumps
- 50 Power CleansIt hurt.
-
Prove Workout
Pre-WOD:
- Work Up to a 1RM Power SnatchWOD - For Time:
- 1000M Row
- 3 Rounds:
20 Dumbbell Snatches (10 right arm, 10 left arm, any alternating combination)
20 Sit Ups/GHD
- 1000 Meter Run -
Up & Down Workout
Pre-WOD:
-3 Sets of Max Reps Floor Press @ 65% of one round max bench pressWOD - For Time:
10-9-8-7-6-5-4-3-2-1 Kettle Bell Swings (#53/35)
100 meter Run
10-9-8-7-6-5-4-3-2-1 Burpees -
3.7.2020 WOD Workout
Hang Snatch Pull (above knee) + Hang Snatch High Pull (Above knee) + Hang Power Snatch (Above knee)
Work 10 minutes. Keep barbell close.
-
-
CFKN lapset Workout
Alkulämmittely ja mobility
Taitorata
10min amrap
6 thrusteria kepillä
5 istumaan nousua
4 rengassoutuaLoppuvenyttelyt
-
