Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“Mac Attack” Workout
3 Rounds:
15 x Kipping Pull-Ups
20 x Box Jumps
25 x Air Squats
1 x Stairs or 400 Meter Run -
squat conditions Workout
For time*:
20 Back Squats, 70
20 Back Squat, 80
20 Back Squats, 100
*No Racks. 1 Bar. Rest 1 minute after completing each weight -
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Swimming and push-ups (main site FRIDAY 150807) Workout
5 rounds for time of:
- Swim 100 yards
- 30 push-ups
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