Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PUSHES & PULLS Workout
3 rounds for quality:
- 5 HSPU
- 10 PULL-UPS
- 20 KB/DB PUSH PRESSES
- 10 T2B -
CFMONZA 30.10.15 Workout
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Couplet of: Landmine x 12 and Walking Lunges with KBs (alt. between holding at my side and in front rack position) Workout
Couplet of:
Landmine x 12 (Rotating from ground to above head and other side of my body. I would then do 5 reps front squat to press each arm with the landmine.
Walking Lunges holding KBs. Alternate between walking lunge holding KBs at my side, and in the front rack position. -
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10/17/15 Workout
• Strength •
- Find 1 Rep Max of Front Squat• WOD •
- 8 Rounds of:
- 500 Meter Row
- 11 Push-ups
- 12 KB Walking Lunges
- 15 Deficit Sit-ups.• Cardio •
- 15 Minutes stair master -
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