Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch 1rm Strength

snatch 1rm
23.1.2018 Strength

Käsipaino penkki 5x10, ahap
Run/Row/Bike conditioning Workout
A.
Easy pace
Run 1min.
Row 1min.
Bike 1min.

Moderate pace
Run 45s.
Row 45s.
Bike 45s.
- Mobility...
B.
For Time:
Run 5km
Row 2.5km
Bike 5km

Option 2.

Run/Bike/Row
45-75min. Easy aerobic pace
Winter Weather Workout

Due to the winter weather advisory and possibility of poor road conditions and to keep safety a priority, the YMCA will be opening at 1:00pm so there will be no early morning class (5:15am).
Endurance Workout

• 60 Min of:
Run @ 60-70% MHR
27.1.2018 EI WODEJA! Workout

Painonnoston piirinmestaruus kilpailut klo 9->
Rowing accessory Workout

2RFQ
100m Just Arms
250m Arms & Body
500m Half Stroke
750m Full Stroke
3-minute row for max calories Workout

3-minute row for max calories
12/13/19 Workout

Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 pigeon per

Workout(20)
:35 on :25 off x5
airdyne
low plank
body builders
high plank

Finisher
50 cross crunch
1:00 min chest opener
Rmu capacity Workout

Kipping practice + warm up

Tabata Kipping Ring Muscle-up

The Tabata interval is 30 secs of work followed
by 1 min of rest for 6 intervals.
Tabata score is the total reps performed in all of the intervals.

View Site Leaderboard (0)

Need a training program?

snatch 1rm Strength

23.1.2018 Strength

Run/Row/Bike conditioning Workout

Winter Weather Workout

Endurance Workout

27.1.2018 EI WODEJA! Workout

Rowing accessory Workout

3-minute row for max calories Workout

12/13/19 Workout

Rmu capacity Workout