Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main: 120518 Workout
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups -
Main: 120602 Workout
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
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Nancy Workout
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps***
***(mods 45-45-65-75-95) -
Main: 120604 Workout
21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells (100lb barbell)
Handstand push-ups -
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Hope Workout
Three rounds of:
(1 Minute Each & 1 Minute Break)Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups -