Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
Every 2 minutes for 20 minutes:
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Clean -
A little breather Workout
21-15-9-6-3
Hang power clean 40/30kg
Burpee over bar
STOH 40/30kg
TC: 15min -
18/04/2017 Workout
10 Rounds For Time
3 Cleans @ 155
3 Push Press @ 155
6 Wide Grip Strict Pull Ups
19:20 -
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Open Workout 17.4 Workout
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Behind Bars Workout
“Behind Bars” Part #1
In a 4:00 Window:
400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans (135/95)
Rest 4:00“Behind Bars” Part #2
In a 4:00 Window:
400 Meter Run, 10 Barbell-Facing Burpees, Max Power Cleans (155/105)
Rest 4:00“Behind Bars” Part #3
In a 4:00 Window:
400 Meter Run, 5 Barbell-Facing Burpees, Max Power Cleans (185/125)