Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Emom strength Workout
• 14 Min EMOM of:
1st Min
BB Deadlifts
75% 1RM 4 reps
2nd Min
Toes to Bar 8-12 reps -
-
EMOM boxihyppy + seinäpallo ja köysikiipeily + punnerrus Workout
Joka alkava minuutti 14 min
Parillisella minuutilla 3 boxihyppyä ja 5 seinäpalloa
Parittomalla minuutilla 1 köysikiipeily ja 5 punnerrusta -
-
WOD 080715 Workout
Cash In :
► 1 000 m Run03 Rounds for Time :
► 04 Clean & Jerk
► 08 Front Squat
► 12 Toes to barCash Out :
► 1 000 m Run -
-
-
TEAM WOD Workout
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (L/M)
100 Power Snatches (45/30kg)
100 Thrusters (45/30 kg)
100 Chest to Bar Pull-ups
100 Thrusters
100 Power Snatches
100 Box Jump Overs
100/75 Calorie Row
25 Minute Time Cap
Teams of 3 will work through all the reps at one station, breaking them up as they see fit, before moving to the next. Athletes will attempt to finish the workout under the 25 minute cap. Teams of 2 guys and 1 girl will row 90 calories, and teams of 2 girls and 1 guy will row 85 calories