Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
Emom 20'
1st - 30-40sec Goblet Loaded Wall Sit
2nd - Row 30sec @ tough effort
3rd - 12-15 Straight Legged Sit Ups
4th - 8 Dual Bicep Curl and Press -
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Partner wod Workout
6 Rounds for time:
Run 100m
10 Burpees
Rest 60s
10 Burpees
Run 100m
Rest 60sBoth partners are working at the same time. One begins on the run, the other on the burpees. Whoever finishes first waits for their partner to high 5 them before they switch. Once both of you have both run and performed the burpees, you rest for 60s. Change the order of who starts on what and go again. That is 1 round, you do 5.
Post times to comments...
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CF Rush Workout
5*
30* WB
6* Sqt Snatch 60/40kg3*
Double KB work
12* Clean
12* Press (not push press)
12* FS Squat -
Big Jord Workout
5 rounds x 3 mins
10 cal bike
10 kb swing
10 ad-mqt sit-upsRest 1 full min between rounds
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