Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DIPS / PULL UPS / SQUATS AMRAP Workout
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips (subbed regular bar dips)
15 Squats14 Rounds. Actually I came up out of my last squat and checked my ipod stopwatch and it said 20:03. Now, I'm not sure if I finished the last squat at 20 and it took me 3 seconds to look, or if I finished after. I'm giving myself the benefit of the doubt. Cool? Cool.
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Back squat Strength
Smolov week 7 day 1
1RM treenimaksimikokeilu2x5 @40kg
2x5 @50kg
1 @80-90-100-110-120-130-135-143kg PR!! -
12.4 Workout
Crossfit Games Open WOD 12.4
AMRAP 12:00
150 Wall Ball shots 20# completed in 7:30
90 double unders
30 muscle ups242 reps
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Mingas Sunday Session Workout
FGB (2 rounds, 1 min at each station max reps):
- 24kg KB Taters
- Wall Walks
- G2O @ 50kg
- Burpee Box Jumps 30"
- Double Unders
- rest -