Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strength Workout
• 10 reps for time of:
Rope Climb
Seleziona la variante (Standard, Legless, Legless with Vest (9/6Kg) -
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Etukyykky Strength
Lämmittelyt
5 x tanko
5 x tanko + korotus
5 x tanko + toinen korotusVarsinainen treeni 3 x 12 Etukyykky
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Get up, Stand up - Fuel West Workout
Turkish Get up skill work and specific movement prep
TGU build to max per side
TGU centred conditioning circuit
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Pystypunnerrus Strength
Lämmittely:
1 x 5 pelkkä tanko
1 x 5 tanko + 1 korotus
(tarvittaessa toinen lämmittelykorotus)Treeni:
3x14 pystypunnerrusta -
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps -