Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 12 Workout

AMRAP 12 minutes:
5 Pull Ups
10 Box Jumpover step downs
15 Knees to Elbows
20 Double Unders

Try your best to do this one with double unders!
Upper Body Power Strength

Upper Body Strength Workout
Heavy Sets + Lower Reps
Pull-Ups Strength

Pull-Ups 3 x max reps
WOD 231014 Workout

21.18.15.12.09.06.03
▼ Box Jump ▼
▲ Wall Ball Shot ▲
FRAN Workout

21.15.9.
Thrusters 42.5/30kg.
Pullups
Strict gymnastic Workout

30 mins EMOM
1 5 Strict hspu
2 5 Strict pullups
3 5 Ring dips
4 5 Ring pulls
Foundation - Clean Workout

Foundations for Snatch technique
Lapset 7-9 syksy Workout

Lämppä leikki ja mobility

Treenataan leukoja

Metcon 15min
Askelkyykky 10m
Kuppikeinu 5x
Lankussa sivuttain kävely 10m

Loppuvenyttelyt
Rest Day Workout

Mobility klo 17:00.
5C Imported Workout

Deadlift
10x215
10x220
10x225
10x230
10x235

Rower
Level 5 x 5:00
1k

Windmills
25r/25l @ 35

Need a training program?

AMRAP 12 Workout

Upper Body Power Strength

Pull-Ups Strength

WOD 231014 Workout

FRAN Workout

Strict gymnastic Workout

Foundation - Clean Workout

Lapset 7-9 syksy Workout

Rest Day Workout

5C Imported Workout