FatFarm 2020-03-19 Strength
2 rounds Alkulämppä 25s work 10s rest
1. Single unders
2. KB clean&jerk
3. KB snatch
Every 2min x 4
- 5-8 chin up + 5-8 strict press
Every 2:30 x 5
- 6 back squat
3 rounds Core 25s work + 10s rest
1. Side plank crunch L
2. Side plank crunch R
3. Hollow leg raise
4. Upper ab crunch
5. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!