Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thursday September 11th Workout

3x10 Hang Cleans

WOD:
7Min AMRAP
10 Squats
10 Push Press
10 Lunges
10 Situps
1Min Rest
5Min AMRAP
2Min Rest
3Min AMRAP

Post:
3x1Min Plank
Bad hangover Workout

3 km run
20 rounds
5 strict pull ups
10 push ups
20 thrusters 20/40kg
3 km run
Pystypunnerrus Strength

Pystypunnerrus 3 x 15
Straight leg deadlift Strength

build up to 3rm
21.3.2014 Workout

REST DAY / OPEN GYM
Endurance Workout

• 60 Min of:
Run @ 60-70% MHR
Köysikiipeilytekniikka tai lisäpainoleuka Strength

-Harjoittele köysikiipeilyä

Tai

3 x 3 lisäpainoleuka
Snatch pull with pause Strength

3 x 2 Snatch pull with pause

Pause 3 seconds at hang
Penkki kapea ote. Workout

7 x 3 korottaen
WOD 190515 Workout

A.M.R.A.P. 10'

► 03 Wall Climb
► 07 Overhead Squat

Need a training program?

Thursday September 11th Workout

Bad hangover Workout

Pystypunnerrus Strength

Straight leg deadlift Strength

21.3.2014 Workout

Endurance Workout

Köysikiipeilytekniikka tai lisäpainoleuka Strength

Snatch pull with pause Strength

Penkki kapea ote. Workout

WOD 190515 Workout