110224 Workout
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps 20 lbs.
Row 750m
40 pound Dumbbell snatch, 35 reps 25 lbs.
Row 500m
40 pound Dumbbell snatch, 20 reps 25 lbs.
These are one-arm squat snatches, alternating arms.
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