Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Sunday 210307 Workout
50-40-30-20-10 reps for time of
Row (calories)
Wall-ball shots♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft. -
Warm up // Row paces "light" Workout
Warm up hips and joints and get the body moving before this warm-up cardio piece.
On the rower, perform
- 30 Cal @ 900 - 1000 Cal/hr
- 20 Cal @ 1100 - 1200 Cal/hr
- 10 cal @ all out
Spend 1-2 minutes between sets doing stretches/mobility etc
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C. Conditioning Workout
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Strength Strength
105 min
Leg day
- Back squat
4x8x62.5
- Sumo DL
4x8x70-80
- Leg press
- Hip thrust
- Bulg. split squat
- Cable glute kick back
- Abduction -
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Puisto Workout
100 double under
50 cal
40 Wall ball
30 t2b
20 burpee
10 cluster 50 kg
5 eounds with partner -
