Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pushswingup Workout
3 rounds for time:
20 Push Press (115/65)
40 KB Swings (53/35)
60 situpsuh...4th day in a row of hard workouts...and I tackled this one at 9pm at night. So...that equals notsogood time. But it was a fun one.
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5k Imported Workout
Nice to see the Crossfit Endurance training kicking in - I think this was at least 2 minutes faster than my first 5k.
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April 21, 2011 Workout
10 Minutes AMRAP
10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25) -
5k Imported Workout
This was a struggle tonight. I obviously have some work to do to get back to where I was in February.
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Open WOD 11.5 Workout
Opens WOD 11.5
AMRAP in 20 minutes
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′ target/14lbs to 9′ target) -
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